There is a lot going on during this period of your life. You are changing and your relationships with nearly everyone you know is changing. As you work through these changes things can become overwhelming. When they do, remember to talk about them. It'll help to clear your mind, remind you that someone cares about you, and keep your focus on what is important.
Talk
Before you do open your mouth on what is bothering you...
1. It helps to have a good listener.
2. Recognize your need to be listened to as valid.
3. Be upfront about your needs: if you just an ear say so and if you NEED advice... be clear about it.
4. If you feel to confused to talk, write out as much as you can. There is no need to write a complete account, this is just for you, to help you clear your head.
5. Pay good attention to who you ask to listen to you or for advice,
(there are great people out there just not cut out for those roles).
Whether you spoke to Mom, Dad, your best friend, a teacher, guidance counselor, coach, and/or family friend... show you appreciate their care, say thank you.
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